3 Reasons Why Most People
Don't Meditate Regularly
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Lacking a
Daily Do-able Plan"Meditate for 15 minutes? Yeah right." If you've said that, we totally get it! That's why our daily guided meditations are only 5 minutes. You're probably thinking, "What can 5 minutes really do for me?" Everything. On the first day, you'll feel relief, and by the end of the first week, you'll be telling all your friends. What if meditating daily actually felt doable?
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Missing a Real-Life
Guide Who Believes In YouIf your mind feels like it's on a never-ending treadmill, trying to stop for a time of woo-woo meditation can feel absolutely overwhelming. What if you had an experienced guide who believed in you and was holding space for you to experience the peace you long for? What if you could actually step off the treadmill?
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Forgetting to Open Up
the Meditation AppIt can sound like such a simple thing. Open the app, close your eyes, don't think of anything else, and then you'll feel better. The problem is that we forget, don't we? What if I sent you a daily email for 21 days with a direct link to the 5 minute meditation? All you have to do is click the link. It's that simple. You can do this. We promise.